4 1/2 cups pure water
2 heaping teaspoons peppermint or fresh mint
1/4 teaspoon natural mineral salt
1/4 lime (squeezed juice)
2 teaspoons turbinado sugar or a ½ tsp of Maple Syrup or Raw honey
Boil water. Remove from heat and add herbs, salt, and lime.
Steep ten minutes, strain, add sweetner, and drink warm or at room temperature.
2-3 slices fresh ginger
¼ tsp cumin seeds
½ tsp fennel seeds
½ tsp of coriander seeds or 1 tbs of freshly chopped coriander leaves
Boil one litre of water and put all the ingredients in the water & boil for 5 minutes.
Filter the water and keep it in a thermos flask. Throw away the ingredients.
Drink this water warm, throughout the day, for purifying, detoxifying and cleansing of the digestive system.