Simple Kitchari

ayurveda kitchari recipe Sep 21, 2020

Remember that your food will absorb the energy of your mindset and state of being while you are cooking. You can assist your healing process by bringing good intentions and a sense of presence into your kitchen.

Kitchari is a stew-type meal that is prepared from basmati rice and split mung dal. During a cleanse, appropriate vegetables provide texture, flavor, and an important source of fiber.

Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen. It allows the digestive system to rest, allocating extra energy to the body’s natural detoxification processes.

The quantities in this recipe provide a good starting point for a day’s supply of kitchari, but as you learn your preferences and habits, you are welcome to adjust the quantities to better fit your needs.

Ingredients

1 cup white basmati rice

1/2 cup yellow mung dal (or yellow lentils if mung beans are not available)

2 tablespoons ghee

1 tablespoon kitchari spice mix*

1 teaspoon...

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