Golden Milk

Sep 21, 2020

Golden Milk

Enjoy this delicious and warming milk this fall instead of your morning coffee or next time you need a cozy pick me up. 


1 cup /250ml organic almond, oat, coconut, or hemp milk etc. 

½ cup/125ml of water

½ tsp ground cinnamon

½ tsp ground turmeric

2-3 cardamom pods, cracker or ⅛ tsp ground cardamom

Pinch of ground nutmeg

A good grind of ground black pepper


1 date or 1 tsp jaggery to sweeten

1 tsp fresh ginger, grated or ½ tsp ground ginger

1 tsp organic ghee (good for vata)

Add the milk, water, spices and the date, if using, to a pan and season with black pepper and whisk well.

Bring to the boil and then reduce to a simmer for 10 minutes being careful not to let it burn or let it bubble over! Add ghee and jaggery, if using, mix well and remove from heat.

Allow to cool a little, strain and serve.


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