The Four Principles of
The Well Method
Align to the moon and the rhythms of nature through seasonal food.
Strengthen your body with yoga and daily movement.
Meditate to liberate your mind and free your creativity.
Life rituals to lead with Love.
Reconnect to your Radiance. Join me for online health coaching or yoga classes by becoming a member of The Well Membership.
Practice with me online
The membership is a great place to start if you're looking for weekly yoga classes and a holistic approach to wellbeing.
The Well Membership
Prioritize your wellbeing with weekly yoga classes and wellness rituals inspired by the moon and the seasonal rhythms.
Every class offers a mix of dynamic warmups to get your heart pumping, pilates movements to strengthen, simple yoga poses to lengthen, and a guided meditation to help you start your day in a balanced way.
BECOME A WELL MEMBER
The Well Method Health Coaching
Inspired by Ayurveda, I believe in bio-individuality and know that there's no "one size fits all" approach to nutrition and wellness.
Work with me 1-1 for a personalized eating and movement plan, inspired by the seasons and your unique body-mind-soul constitution.
Enjoy a simple, practical and balanced approach to feeling WELL.
BOOK A CONSULT
The Well Women Wisdom School
A modern day mystery school to deepen your intuition, reclaim your magic, and lead a wild, embodied, liberated life of devotion and service to the Rising Feminine.
Become a member!