The Four Pillars of
The Well Method
Align to the moon and the rhythms of nature.
Strengthen your body with yoga and daily movement.
Meditate to liberate your mind and free your creativity.
Daily Self Care Rituals for deeper connection.
Prioritize your wellbeing with weekly yoga classes and wellness rituals inspired by the moon and the seasonal rhythms.
Every class offers a mix of dynamic warmups to get your heart pumping, pilates movements to strengthen, simple yoga poses to lengthen, and a guided meditation to help you live WELL.
JOIN THE WELL MEMBERSHIP
1-1 Wellness Coaching
Inspired by Ayurveda, I believe in bio-individuality and know that there's no "one size fits all" approach to nutrition and wellness.
Work with me 1-1 for a personalized eating and movement plan, inspired by the seasons and your unique body-mind-soul constitution.
Enjoy a simple, practical and balanced approach to feeling WELL.
BOOK A FREE CLARITY CALL